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 on: September 12, 2017, 10:49:02 PM 
Started by monkey - Last post by monkey
sadly, my mother passed away nearly 2 weeks ago now.  i knew this was coming.  nevertheless, it's impacted my life very severely.  it was the spectre of this event that had forced me to take comfort in my favourite junk food.  and now that it's finally come to pass i just don't have the will for dietary refinements anymore.  perhaps in the future that'll change, though i don't think it'll be until at least next year now.  whether i'll post on this forum again, even if i do have another try, is debateable.  being the only active member, it's not been of any support to me.  in fact, this has been a distinctly lonely experience.

 on: August 27, 2017, 01:07:11 PM 
Started by monkey - Last post by monkey
my weight is now 77.5Kg.  i've still not got back to a fruitarian diet and, in the short term, it doesn't look like i'm going to.  my GP has done a few blood tests and tells me that i'm low on iron and protein.  apparently, i've got edema (swollen feet) because of this.  the good news, however, is that i haven't got diabetes.  i guess i have to be brutally honest here.  i'm not going to try to get back to being fruitarian until i've found a sustainable way to avoid such problems.  and that might well mean not being too purist about this and eating nuts and seeds, as i used to do.  certainly, i think that, at least during transition, a multi-vitamin is essential, and a complete one at that too.  it's a great pity that this particular attempt at being fruitarian has so blatantly ended in failure.  however, i've been honest here about my experiences and perhaps that'll be of some benefit to someone.

 on: August 20, 2017, 04:49:37 PM 
Started by monkey - Last post by monkey
my weight is 73Kg.  i'm quite literally piling it back on, now that i'm off my fruitarian diet.  i'm sure this can't be healthy.  i spoke to someone i know that has type 2 diabetes.  he confirmed that he gets swollen feet due to it.  so, i think that confirms what i suspect.  as such, i'm already trying to think of ways to get back into the fruit tree, well, as best i can.  i guess the most obvious step to take in the short term is to cut down on sweet fruits and rely more on vegetable fruits.  also, i think that continuing supplementing would perhaps be beneficial for my overall health and might even help increase my insulin production.

 on: August 20, 2017, 04:48:00 PM 
Started by monkey - Last post by monkey
today i was pondering the mystery of my itchy scritchy scratchy skin and it sort of struck me that it might be diabetes.  my father is diabetic and i do take after him in many ways.  so, it could be a genetic pre-disposition to not being able to metabolise sugars well.  this could seriously threaten me ever getting back into the fruit tree again, should i happen to be correct.  at the moment the multi-vitamin hasn't cured it, though it's early days for that, and nor has a liquid iron supplement.  so, i'm currently thinking diabetes could well be a plausible explanation, especially as i've noticed certain symptoms that i appear to share with my father, such as rather puffy extremities.  for example, my feet and calves have been particularly swollen of late.

 on: August 19, 2017, 01:24:45 AM 
Started by monkey - Last post by monkey
well, i've been struggling to get back into the fruit tree of late.  i just don't have the necessary enthusiasm, it seems.  i could kick myself, really.  i've been much too ambitious in terms of being strictly fruitarian and i haven't paid enough attention to getting an adequately balanced diet.  and now i'm starting to doubt my ability to do just that.  so, at the moment being fruitarian is on hold until i get a bit of confidence back.  sad but true!!!

 on: August 15, 2017, 04:09:27 AM 
Started by monkey - Last post by monkey
i was really quite tired when i wrote my last journal entry, hence why it lacks a little depth.  my lapse has been quite interesting in many ways.  firstly, nothing seems to taste quite as nice as i seem to remember.  secondly, i really notice how floury everything tastes, even curry sauce.  thirdly, how dry it is.  fourthly, how bloated it makes me feel.  and fifthly, how much more uncomfortable it is to pass stools.  it'll probably take a couple of days for all the non-fruitarian food to pass completely through me.  and, i rather imagine that's where most of the weight gain has come from - indigestible food in my gut.  fortunately, my stress levels have come down a lot now, as it look like both my parents will be home from hospital fairly soon.

 on: August 14, 2017, 03:06:55 PM 
Started by monkey - Last post by monkey
my weight is 68.5Kg.  that's a gain of 11Kg in just one week.  and there's a good reason for that.  i've fallen completely out of the fruit tree over the last week, the reason being that i've been extremely stressed by both my parent's being in hospital at the moment and have been eating non-fruit comfort foods.  i'm actually quite surprised at just how quickly the weight has gone back into me.  anyway, hopefully this week i'll be trying to keep to my fruit diet, at least that's my intent.

 on: August 06, 2017, 04:18:02 PM 
Started by monkey - Last post by monkey
my weight is now 57.5Kg, so it's still falling  at the same rate that it was previously (about 1.5Kg per week).  and whilst there's still some fat left on me, there's really not a not at all anymore.  it really has to hit bottom in another week or so.  beyond that, my life has become insanely busy caring for my elderly parents.  i'm not actually finding the time to eat regularly anymore.  i only had 2 avocadoes yesterday.  i now have the multi-vitamins that i ordered, so i can start taking them next monday (tomorrow).  i did give some thought to persevering with the vitamin B12 alone, however, i think it's more important to cure this condition that necessarily waste time trying to discover the exact cause.  i've read some fairly dire things about leaving it untreated.  i am, however, beginning to doubt that it's just a vitamin B12 deficiency, as it's now a week since i started supplementing for vitamin B12 and i can't say that i've seen any significant improvement.

 on: August 04, 2017, 10:18:54 PM 
Started by monkey - Last post by monkey
i've read on the internet that itchy skin can be caused by too frequent bathing.  now, i must admit that i like to have a long hot bath at night in order to relax.  and it does seem that this makes the itching much worse.  the strange thing is that this isn't something new, per se.  so, why now it might be affecting me, i can only guess at.  possibly being fruitarian has made me more sensitive to the chlorine in tap water.  it sounds far fetched but that's all i can think of at the moment.  if supplementing doesn't resolve this, i'll have to give a lot more thought to other possibilities, such as this one.  also, just to be completely honest, it could be that i've been binging on avocadoes too much and too long.  i've read that too many avocadoes can affect the ability of the bowels to absorb nutrition.  i did sort of imagine that mixing an avocado with lemon juice effectively broke down the fats in the avocado so that they weren't so indigestible and prevented them coating the bowel with a fatty deposit.  perhaps this is just wishful thinking on my behalf.  i do like my avocadoes, and being mildly autistic will certainly make giving them up, if that's what i have to do, difficult to say the least.  oh well, we'll see.  a month on the multi-vitamins should tell me whether it's a deficiency or something else.  i'm beginning to wish that i'd been more cautious and supplemented to start with.  i guess i was just a little too optimistic.  it does now seem that it takes much longer to become adapted to a fruitarian diet than i'd expected.

 on: August 04, 2017, 03:50:41 AM 
Started by monkey - Last post by monkey
over the past week or so i've had extremely itchy skin.  initially, i thought it might be due to nettle stings, as i've been clearing out the hedge line and it was only my arms that were affected.  but when it spread to my legs it was clear that wasn't the case.  having looked on the internet, the most likely cause is some form of deficiency, possibly vitamin B12.  consequently, i've had to take the reluctant decision to supplement.  as such, i've been taking a vitamin B12 supplement since this monday.  i've also ordered some multi-vitamins, as it could be due to some other kind of deficiency.  so much for having a 3 to 5 year vitamin B12 buffer (if, indeed, it is that)!  oh, and my weight has slipped to 58Kg now.  and i need 2 new holes in my belt to get it down to 27".  eek!!!

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